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DTSTART;TZID=America/New_York:20260725T090000
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SUMMARY:A Morning on the Mountain
DESCRIPTION:Join us for a summer morning at Paris Mountain State Park: fresh air\, good conversation\, and just enough movement to feel like we did something good for ourselves. \nWe’ll choose a trail based on the group\, so whether you’re in the mood for a light walk or something a bit more active\, you’ll be in the right place. \nThis isn’t about pace or performance—it’s about getting outside\, connecting\, and starting the day in a way that actually feels good. \nCome solo or bring a friend. We’ll take it from there.
URL:https://herhaus.space/event/a-morning-on-the-mountain/
LOCATION:Paris Mountain State Park\, 2401 State Park Rd.\, Greenville\, SC\, 29609\, United States
CATEGORIES:Pop-Up
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T173000
DTEND;TZID=America/New_York:20260805T193000
DTSTAMP:20260610T191839
CREATED:20260529T173708Z
LAST-MODIFIED:20260529T173708Z
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SUMMARY:Wait ... is it ADHD?
DESCRIPTION:Wait…Is It ADHD? \nOver the last few years\, more and more women have found themselves asking the same question: How did no one catch this sooner? \nJoin us for an honest conversation about the rise of ADHD diagnoses in women. For decades\, ADHD was often associated with young boys who struggled to sit still in school. Today\, women are discovering that symptoms can look very different—and that many have spent years masking\, compensating\, or being misdiagnosed altogether. \nTogether\, we’ll explore questions like: \n• Why are so many women being diagnosed with ADHD later in life?\n• Has ADHD become more common\, or are we simply getting better at recognizing it?\n• What are the signs and symptoms women should know?\n• How does ADHD impact relationships\, careers\, motherhood\, and everyday life?\n• What treatment options are available\, including natural and holistic approaches?\n• How do you know if it’s time to seek an evaluation? \nOur panel includes Dannah Moore\, APRN\, PMHNP-BC; Sarah Rolfe\, NP; Melissa Motes\, NP; and Katie Poterala\, Functional Diagnostic Nutrition Practitioner\, who will share their expertise and answer your questions in a thoughtful\, judgment-free environment. \nWhether you’ve been diagnosed\, suspect you may have ADHD\, love someone who does\, or are simply curious about the conversation happening around women’s mental health\, you’ll leave with greater understanding\, practical insights\, and perhaps a few answers you’ve been seeking yourself.
URL:https://herhaus.space/event/wait-is-it-adhd/
LOCATION:Ava Laurenne Bride\, 3 McBeth St.\, Greenville\, SC\, 29611\, United States
CATEGORIES:Monthly Meetings
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DTSTART;TZID=America/New_York:20260902T173000
DTEND;TZID=America/New_York:20260902T193000
DTSTAMP:20260610T191839
CREATED:20260608T143256Z
LAST-MODIFIED:20260610T183640Z
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SUMMARY:The Power of Play: Why Fun is Good For You
DESCRIPTION:When was the last time you did something simply because it was fun? Not productive\, strategic\, or educational. Just fun. \nAs children\, play comes naturally. As adults\, especially high-achieving women\, it often becomes one of the first things we sacrifice in the name of responsibility\, productivity\, and endless to-do lists. \nJoin certified yoga instructor Kimmie Hale for an engaging conversation about the surprising benefits of play and why moments of joy\, curiosity\, creativity\, and lightheartedness aren’t indulgences—they’re essential to our well-being. \nTogether\, we’ll explore: \n• Why play is important for both physical and mental health\n• How play helps regulate stress and support nervous system health\n• The connection between play\, creativity\, resilience\, and connection\n• Why so many adults struggle to make time for fun\n• Simple ways to bring more playfulness into everyday life \nThrough discussion\, reflection\, and interactive activities\, we’ll rediscover something many of us have forgotten: joy doesn’t have to be earned. \nWhether you’re feeling overwhelmed\, stuck in a routine\, or simply curious about what happens when you loosen your grip on productivity\, this experience will leave you feeling lighter\, more connected\, and inspired to make room for play again. \nBecause sometimes the most productive thing you can do is have a little fun.
URL:https://herhaus.space/event/the-power-of-play/
LOCATION:Katie Poterala’s Studio\, 17A Pinsley Circle\, Greenville\, 29617\, United States
CATEGORIES:Monthly Meetings
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DTSTART;TZID=America/New_York:20261111T053000
DTEND;TZID=America/New_York:20261111T193000
DTSTAMP:20260610T191839
CREATED:20260529T184859Z
LAST-MODIFIED:20260604T133746Z
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SUMMARY:The Painting on the Wall: Success\, Identity\, and the Parts of Ourselves We Leave Behind
DESCRIPTION:An evening with Dr. Angélica Pérez-Litwin\, clinical psychologist\, author\, and founder of the Career Health Institute \nSome of us have spent a lifetime achieving\, building careers\, meeting expectations\, and checking every box. And yet\, somewhere along the way\, something got left behind. \nThis November\, join us for an intimate evening of storytelling\, art\, and self-discovery set inside one of Greenville’s most inspiring gallery spaces. Inspired by her forthcoming book The Great Unraveling\, Dr. Pérez-Litwin will guide attendees through an immersive experience exploring the relationship between success\, identity\, and the parts of ourselves we quietly leave behind in the pursuit of achievement. The evening includes personal storytelling\, a gallery experience\, an introduction to Career Distress Response\, and a deeply moving reflection centered on a painting that has hung in Dr. Pérez-Litwin’s living room since her own journey of inner work began. \nAll registered attendees will receive complimentary access to the Career Distress Index\, a\nbrief self-assessment with a personalized report\, before the event. Come ready to think\, feel\, and reconnect with the ideas\, with each other\, and with yourself. \nSigned copies of The Great Unraveling will be available the evening of the event. \n  \nAbout Dr. Angélica Pérez-Litwin\nDr. Angélica Pérez-Litwin is a clinical psychologist\, entrepreneur\, and founder of the Career Health Institute. For more than 20 years\, she has worked with high-achieving professionals navigating the hidden costs of success. She has appeared as a guest expert on The Today Show\, CNN\, NPR\, Forbes\, and PBS. The Great Unraveling is her first book.
URL:https://herhaus.space/event/who-are-you-without-your-to-do-list/
LOCATION:Art & Light Gallery\, 16 Aiken St.\, Greenville\, SC\, 29611\, United States
CATEGORIES:Monthly Meetings
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