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SUMMARY:The Power of Play: Why Fun is Good For You
DESCRIPTION:When was the last time you did something simply because it was fun? Not productive\, strategic\, or educational. Just fun. \nAs children\, play comes naturally. As adults\, especially high-achieving women\, it often becomes one of the first things we sacrifice in the name of responsibility\, productivity\, and endless to-do lists. \nJoin certified yoga instructor Kimmie Hale for an engaging conversation about the surprising benefits of play and why moments of joy\, curiosity\, creativity\, and lightheartedness aren’t indulgences—they’re essential to our well-being. \nTogether\, we’ll explore: \n• Why play is important for both physical and mental health\n• How play helps regulate stress and support nervous system health\n• The connection between play\, creativity\, resilience\, and connection\n• Why so many adults struggle to make time for fun\n• Simple ways to bring more playfulness into everyday life \nThrough discussion\, reflection\, and interactive activities\, we’ll rediscover something many of us have forgotten: joy doesn’t have to be earned. \nWhether you’re feeling overwhelmed\, stuck in a routine\, or simply curious about what happens when you loosen your grip on productivity\, this experience will leave you feeling lighter\, more connected\, and inspired to make room for play again. \nBecause sometimes the most productive thing you can do is have a little fun.
URL:https://herhaus.space/event/the-power-of-play/
LOCATION:Katie Poterala’s Studio\, 17A Pinsley Circle\, Greenville\, 29617\, United States
CATEGORIES:Monthly Meetings
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SUMMARY:The Painting on the Wall: Success\, Identity\, and the Parts of Ourselves We Leave Behind
DESCRIPTION:An evening with Dr. Angélica Pérez-Litwin\, clinical psychologist\, author\, and founder of the Career Health Institute \nSome of us have spent a lifetime achieving\, building careers\, meeting expectations\, and checking every box. And yet\, somewhere along the way\, something got left behind. \nThis November\, join us for an intimate evening of storytelling\, art\, and self-discovery set inside one of Greenville’s most inspiring gallery spaces. Inspired by her forthcoming book The Great Unraveling\, Dr. Pérez-Litwin will guide attendees through an immersive experience exploring the relationship between success\, identity\, and the parts of ourselves we quietly leave behind in the pursuit of achievement. The evening includes personal storytelling\, a gallery experience\, an introduction to Career Distress Response\, and a deeply moving reflection centered on a painting that has hung in Dr. Pérez-Litwin’s living room since her own journey of inner work began. \nAll registered attendees will receive complimentary access to the Career Distress Index\, a\nbrief self-assessment with a personalized report\, before the event. Come ready to think\, feel\, and reconnect with the ideas\, with each other\, and with yourself. \nSigned copies of The Great Unraveling will be available the evening of the event. \n  \nAbout Dr. Angélica Pérez-Litwin\nDr. Angélica Pérez-Litwin is a clinical psychologist\, entrepreneur\, and founder of the Career Health Institute. For more than 20 years\, she has worked with high-achieving professionals navigating the hidden costs of success. She has appeared as a guest expert on The Today Show\, CNN\, NPR\, Forbes\, and PBS. The Great Unraveling is her first book.
URL:https://herhaus.space/event/who-are-you-without-your-to-do-list/
LOCATION:Art & Light Gallery\, 16 Aiken St.\, Greenville\, SC\, 29611\, United States
CATEGORIES:Monthly Meetings
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